Gym Exercises

Learn about different exercises in the different muscle groups, and get inspired to perform exercises at the gym.

There is a varaity of different exercises for each muscle groups.
(Chest, Biceps, Triceps)

Chest

Flat Barbell Bench Press

Incline Barbell Bench Press

Decline Barbell Bench Press

Biceps

Barbell Preacher Curls

Dumbbell Preacher Curls

Concentration Curls

Triceps

Triceps Pushdown

Dips

Lying Barbell Triceps Extentions

Lying Dumbbell Triceps Extentions